{"id":81512,"date":"2023-12-25T16:02:14","date_gmt":"2023-12-25T07:02:14","guid":{"rendered":"https:\/\/www.kyounoryouri.jp\/contents\/?p=81512"},"modified":"2024-03-03T23:32:52","modified_gmt":"2024-03-03T14:32:52","slug":"%e8%87%aa%e5%88%86%e3%81%ae%e9%81%a9%e6%ad%a3%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%bc%e6%91%82%e5%8f%96%e9%87%8f%e3%82%92%e7%9f%a5%e3%82%8d%e3%81%86%ef%bd%9e%e3%80%8c%e5%81%a5%e5%ba%b7%e3%82%92","status":"publish","type":"post","link":"https:\/\/www.kyounoryouri.jp\/contents\/81512","title":{"rendered":"\u81ea\u5206\u306e\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u77e5\u308d\u3046\uff5e\u300c\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u300dVol.2"},"content":{"rendered":"

\"\u677e\u7530\u65e9\u82d7\u3055\u3093\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc#02\"
\n\u5065\u5eb7\u3068\u98df\u306b\u307e\u3064\u308f\u308b\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3059\u308b\u300c\u5065\u5eb7\u30ad\u30c3\u30c1\u30f3\u30c8\u30d4\u30c3\u30af\u30b9\u300d\u3002
\n5\u56de\u306b\u308f\u305f\u308a\u3001\u300c\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u300d\u306b\u3064\u3044\u3066\u5973\u5b50\u6804\u990a\u5927\u5b66\u77ed\u671f\u5927\u5b66\u90e8 \u6559\u6388 \u677e\u7530\u65e9\u82d7\u3055\u3093\uff08\u4ee5\u4e0b\uff1d\u677e\u7530\uff09\u306b\u304a\u805e\u304d\u3057\u307e\u3059\u3002\u7b2c2\u56de\u306f\u3010\u81ea\u5206\u306e\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u77e5\u308d\u3046\u3011\u3067\u3059\u3002<\/p>\n

\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u77e5\u308b<\/h3>\n

\n

Q,\u3000\u732e\u7acb\u3092\u8003\u3048\u308b\u4e0a\u3067\u3001\u3069\u3093\u306a\u3053\u3068\u306b\u6c17\u3092\u3064\u3051\u305f\u3089\u826f\u3044\u3067\u3059\u304b\uff1f<\/p>\n

\u677e\u7530<\/span>\u307e\u305a\u306f\u3001\u81ea\u5206\u306b\u9069\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u3001\u500b\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u30021\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002
\n1\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8a08\u7b97\u3059\u308b\u306b\u306f\u3001\u76ee\u6a19\u4f53\u91cd(kg)\u3068\u8eab\u4f53\u6d3b\u52d5\u91cf(kcal)\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002\n<\/p>\n

\"\u677e\u7530\"<\/div>\n

\u677e\u7530<\/span>\u76ee\u6a19\u4f53\u91cd\u3092\u6c42\u3081\u308b\u306b\u306f\u3001\u307e\u305a\u81ea\u5206\u306eBMI\u3092\u628a\u63e1\u3057\u307e\u3059\u3002
\nBMI\uff08Body Mass Index\uff09\u306f\u30dc\u30c7\u30a3\u30de\u30b9\u6307\u6570\u3068\u547c\u3070\u308c\u3001\u4f53\u91cd\u3068\u8eab\u9577\u304b\u3089\u7b97\u51fa\u3055\u308c\u308b\u80a5\u6e80\u5ea6\u3092\u8868\u3059\u4f53\u683c\u6307\u6570\u3067\u3059\u3002\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306f\u65e5\u9803\u304b\u3089BMI\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u25a0 BMI \uff1d \u4f53\u91cd(kg) \u00f7 \u8eab\u9577(m)2<\/sup><\/strong><\/p>\n

BMI\u304c\u7b97\u51fa\u3067\u304d\u305f\u3089\u3001\u4e0b\u8a18\u304b\u3089\u76ee\u6a19\u4f53\u91cd\u3092\u6c42\u3081\u307e\u3059\u3002<\/p>\n

\u25a0\u76ee\u6a19\u3068\u3059\u308bBMI\u306e\u7bc4\u56f2\uff08\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e962020\u5e74\u7248\u3088\u308a\uff09<\/p>\n\n\n\n\n\n\n
\u5e74\u9f62\uff08\u6b73\uff09<\/th>\n \u76ee\u6a19\u3068\u3059\u308bBMI(kg\/m2<\/sup>)<\/th>\n<\/tr>\n
18\uff5e49\u6b73<\/td>\n 18.5\uff5e24.9kg\/m2<\/sup><\/td>\n<\/tr>\n
50\uff5e64\u6b73<\/td>\n 20.0\uff5e24.9kg\/m2<\/sup><\/td>\n<\/tr>\n
65\uff5e74\u6b73<\/td>\n 21.5\uff5e24.9kg\/m2<\/sup><\/td>\n<\/tr>\n
75\u6b73\u4ee5\u4e0a<\/td>\n 21.5\uff5e24.9kg\/m2<\/sup><\/td>\n<\/tr>\n<\/table>\n

\u25a0\u76ee\u6a19\u4f53\u91cd\u306e\u6c42\u3081\u65b9<\/strong>
\n\u30fbBMI\u304c\u3001\u76ee\u6a19\u3068\u3059\u308bBMI\u7bc4\u56f2\u5185\u3067\u3042\u308c\u3070\u3001\u73fe\u4f53\u91cd\u3000\u3000\u3000\u3000\u3000\u3000
\n\u30fbBMI\u304c\u3001\u76ee\u6a19\u3068\u3059\u308bBMI\u7bc4\u56f2\u306e\u4e0b\u9650\u5024\u672a\u6e80\u3067\u3042\u308c\u3070\u3001\u8eab\u9577(m)2<\/sup> \u00d7\u76ee\u6a19\u3068\u3059\u308bBMI\u306e\u4e0b\u9650\u5024
\n\u30fbBMI\u304c\u3001\u76ee\u6a19\u3068\u3059\u308bBMI\u7bc4\u56f2\u306e\u4e0a\u9650\u5024\u4ee5\u4e0a\u3067\u3042\u308c\u3070\u3001\u8eab\u9577(m)2<\/sup> \u00d7\u76ee\u6a19\u3068\u3059\u308bBMI\u306e\u4e0a\u9650\u5024<\/p>\n

\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5<\/h3>\n

\n\u76ee\u6a19\u4f53\u91cd\u304c\u628a\u63e1\u3067\u304d\u305f\u3089\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u304b\u3051\u3066\u30011\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n

\u30101\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5\u3011<\/strong>
\n\u30001\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff1d\u76ee\u6a19\u4f53\u91cd(kg)\u00d7\u8eab\u4f53\u6d3b\u52d5\u91cf(kcal)\n<\/p>\n

\n\u2605\u8eab\u4f53\u6d3b\u52d5\u91cf\u306e\u76ee\u5b89<\/strong>
\n\u25a0\u8efd\u52b4\u4f5c\uff08\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u3001\u5bb6\u4e8b\u306a\u3069\uff09 25\u301c30kcal
\n\u25a0\u666e\u901a\u306e\u52b4\u4f5c\uff08\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u3044\u8077\u696d\uff09 30\u301c35kcal
\n\u25a0\u91cd\u3044\u52b4\u4f5c\uff08\u529b\u4ed5\u4e8b\u304c\u591a\u3044\u8077\u696d\uff09 35kcal\u301c
\n\u3000\u3000\u3000
\n\u2605\u4f8b\uff1a50\u6b73\u3067\u8eab\u9577165cm\u3001\u4f53\u91cd60kg\u3001\u8efd\u52b4\u4f5c\u3067\u8eab\u4f53\u6d3b\u52d5\u91cf30kcal\u306e\u5834\u5408
\n\u3000BMI=60(kg)\u00f71.65(m)2<\/sup> =22.0(kg\/m2<\/sup>)\u3000\u3000\u3000\u3000
\n\u3000BMI\u304c\u76ee\u6a19\u3068\u3059\u308bBMI\u306e\u7bc4\u56f2\u5185\u306a\u306e\u3067\u3001\u76ee\u6a19\u4f53\u91cd\u306f\u73fe\u4f53\u91cd\u3092\u7528\u3044\u308b
\n\u30001\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u300160(kg)\u00d730(kcal)\uff1d1,800(kcal)\n<\/p>\n

\n

\u677e\u7530<\/span>\u4f8b\u3048\u3070\u30011\u65e5\u306b1,800kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u308a\u305f\u3044\u5834\u5408\u30011\u98df\u306e\u76ee\u5b89\u306f600kcal\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\n\u8a08\u7b97\u3067\u7b97\u51fa\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u3001\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u3059\u3002\u305d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u3069\u3046\u304b\u306f\u3001\u4f53\u91cd\u306e\u5897\u6e1b\u3092\u898b\u3066\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6bce\u65e5\u3001\u4f53\u91cd\u3092\u6e2c\u5b9a\u3057\u3001\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u304f\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u591a\u304f\u3057\u3001\u4f53\u91cd\u304c\u5897\u3048\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\n\u5065\u5eb7\u30ad\u30c3\u30c1\u30f3<\/a>\u306e\u30ec\u30b7\u30d4\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u53c2\u8003\u306b\u3001\u732e\u7acb\u3092\u8003\u3048\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n

\u6b21\u56de\u306f\u300c\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u732e\u7acb\u3065\u304f\u308a\u306e\u30dd\u30a4\u30f3\u30c8\u300d\u3067\u3059\u3002\u304a\u697d\u3057\u307f\u306b\uff01<\/p>\n<\/section>\n<\/section>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

\u5065\u5eb7\u3068\u98df\u306b\u307e\u3064\u308f\u308b\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3059\u308b\u300c\u5065\u5eb7\u30ad\u30c3\u30c1\u30f3\u30c8\u30d4\u30c3\u30af\u30b9\u300d\u3002 5\u56de\u306b\u308f\u305f\u308a\u3001\u300c\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u300d\u306b\u3064\u3044\u3066\u5973\u5b50\u6804\u990a\u5927\u5b66\u77ed\u671f\u5927\u5b66\u90e8 \u6559\u6388 \u677e\u7530\u65e9\u82d7\u3055\u3093\uff08\u4ee5\u4e0b\uff1d\u677e\u7530\uff09\u306b\u304a\u805e\u304d\u3057\u307e\u3059\u3002\u7b2c2\u56de\u306f\u3010\u81ea\u5206\u306e\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6 […]<\/p>\n","protected":false},"author":18,"featured_media":83196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-14 03:36:36","action":"private","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.kyounoryouri.jp\/contents\/wp-json\/wp\/v2\/posts\/81512"}],"collection":[{"href":"https:\/\/www.kyounoryouri.jp\/contents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kyounoryouri.jp\/contents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kyounoryouri.jp\/contents\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kyounoryouri.jp\/contents\/wp-json\/wp\/v2\/comments?post=81512"}],"version-history":[{"count":70,"href":"https:\/\/www.kyounoryouri.jp\/contents\/wp-json\/wp\/v2\/posts\/81512\/revisions"}],"predecessor-version":[{"id":85240,"href":"https:\/\/www.kyounoryouri.jp\/contents\/wp-json\/wp\/v2\/posts\/81512\/revisions\/85240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kyounoryouri.jp\/contents\/wp-json\/wp\/v2\/media\/83196"}],"wp:attachment":[{"href":"https:\/\/www.kyounoryouri.jp\/contents\/wp-json\/wp\/v2\/media?parent=81512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kyounoryouri.jp\/contents\/wp-json\/wp\/v2\/categories?post=81512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kyounoryouri.jp\/contents\/wp-json\/wp\/v2\/tags?post=81512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}