{"id":35757,"date":"2019-10-24T10:15:28","date_gmt":"2019-10-24T01:15:28","guid":{"rendered":"http:\/\/www.kyounoryouri.jp\/contents\/?p=35757"},"modified":"2019-10-24T10:27:14","modified_gmt":"2019-10-24T01:27:14","slug":"%e7%a7%8b%e9%87%8e%e8%8f%9c%e3%81%a7%e4%bd%93%e3%82%92%e6%b8%a9%e3%82%81%e3%81%a6%e3%80%82%e3%83%9b%e3%83%83%e3%81%a8%e3%81%99%e3%82%8b%e3%80%8c%e3%81%8b%e3%81%b6%e3%80%8d%e3%81%ae%e3%83%ac%e3%82%b7","status":"publish","type":"post","link":"https:\/\/www.kyounoryouri.jp\/contents\/35757","title":{"rendered":"\u79cb\u91ce\u83dc\u3067\u4f53\u3092\u6e29\u3081\u3066\u3002\u30db\u30c3\u3068\u3059\u308b\u300c\u304b\u3076\u300d\u306e\u30ec\u30b7\u30d4\u307e\u3068\u3081"},"content":{"rendered":"<p>\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u3067\u3001\u79cb\u306b\u306f\u8abf\u5b50\u304c\u3059\u3050\u308c\u306a\u3044\u65b9\u3082\u591a\u304f\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<br \/>\n\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u30db\u30c3\u3068\u3059\u308b\u307b\u3093\u308f\u308a\u6696\u304b\u306a\u6599\u7406\u3067\u4f53\u3082\u5fc3\u3082\u6e29\u3081\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u4eca\u56de\u306f\u300c\u304b\u3076\u300d\u3092\u4f7f\u3063\u305f\u3001\u30db\u30c3\u3068\u3059\u308b\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u3059\u3079\u3066\u30d3\u30ae\u30ca\u30fc\u30ba\u30ec\u30b7\u30d4\u3067\u3059\u306e\u3067\u3001\u304a\u6c17\u8efd\u306b\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u266a<\/p>\n<p><div class=\"inner-sec\">\n\t<h2 class=\"inner-ttl recipe-ttl\">\u304b\u3076\u306e\u7c21\u5358\u304a\u304b\u305a<\/h2>\n\t<div class=\"inner-box\">\n\t\t<div class=\"inner-2col-row\" data-colheight=\"2\">\n\t\t\t\n\t\t\t<div class=\"col\">\n\t\t\t\t<a href=\"\/recipe\/31849_\u304b\u3076\u306e\u305d\u307c\u308d\u716e.html\" ><div class=\"thumb\"><img src=\"\/upfile\/r\/new_xl_1521445224_808.jpg\" data-outerfix-img alt=\"\"><\/div><\/a>\n\t\t\t\t<p class=\"recipe-set\">\n\t\t\t\t\t<span class=\"recipe recipe-creator\">\u6cb3\u91ce \u96c5\u5b50<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-calorie\">110kcal<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-time\">20\u5206<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-material\">\u304b\u3076\u3001\u9d8f\u3072\u304d\u8089\u3001\u3057\u3087\u3046\u304c\u3001\u307f\u308a\u3093\u3001\u9152\u3001\u4ed6<\/span>\n\t\t\t\t<\/p>\n\t\t\t\t<h3 class=\"name\"><a href=\"\/recipe\/31849_\u304b\u3076\u306e\u305d\u307c\u308d\u716e.html\">\u304b\u3076\u306e\u305d\u307c\u308d\u716e<\/a><\/h3>\n\t\t\t\t<p>\u3068\u308d\u307f\u3092\u3064\u3051\u305f\u716e\u6c41\u304c\u304b\u3076\u306b\u304b\u3089\u307f\u3001\u305d\u307c\u308d\u306e\u3046\u307e\u307f\u304c\u306a\u3058\u307f\u307e\u3059\u3002\u5c0f\u3055\u3081\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u716e\u308b\u3068\u716e\u304f\u305a\u308c\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\t\t\t\t<p class=\"info-detail\">\n\t\t\t\t\t2018\/04\/03\n\t\t\t\t\t<span class=\"static-name\">\u304d\u3087\u3046\u306e\u6599\u7406\u30d3\u30ae\u30ca\u30fc\u30ba\u30ec\u30b7\u30d4<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"col\">\n\t\t\t\t<a href=\"\/recipe\/31070_\u6cb9\u63da\u3052\u3068\u304b\u3076\u306e\u5375\u3068\u3058.html\" ><div class=\"thumb\"><img src=\"\/upfile\/r\/new_xl_1480312228_4528.jpg\" data-outerfix-img alt=\"\"><\/div><\/a>\n\t\t\t\t<p class=\"recipe-set\">\n\t\t\t\t\t<span class=\"recipe recipe-creator\">\u5927\u5ead \u82f1\u5b50<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-calorie\">240kcal<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-time\">20\u5206<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-material\">\u6cb9\u63da\u3052\u3001\u304b\u3076\u3001\u304b\u3076\u306e\u8449\u3001\u3060\u3057\u3001\u307f\u308a\u3093\u3001\u4ed6<\/span>\n\t\t\t\t<\/p>\n\t\t\t\t<h3 class=\"name\"><a href=\"\/recipe\/31070_\u6cb9\u63da\u3052\u3068\u304b\u3076\u306e\u5375\u3068\u3058.html\">\u6cb9\u63da\u3052\u3068\u304b\u3076\u306e\u5375\u3068\u3058<\/a><\/h3>\n\t\t\t\t<p>\u304b\u3076\u3068\u6cb9\u63da\u3052\u3092\u3046\u3059\u5473\u3067\u716e\u3066\u3001\u5375\u3067\u3075\u3093\u308f\u308a\u307e\u3068\u3081\u307e\u3059\u3002\u67d4\u3089\u304b\u306a\u5375\u306b\u3001\u3060\u3057\u306e\u3046\u307e\u307f\u304c\u3057\u307f\u8fbc\u3080\u4e00\u54c1\u3067\u3059\u3002<\/p>\n\t\t\t\t<p class=\"info-detail\">\n\t\t\t\t\t2015\/11\/03\n\t\t\t\t\t<span class=\"static-name\">\u304d\u3087\u3046\u306e\u6599\u7406\u30d3\u30ae\u30ca\u30fc\u30ba\u30ec\u30b7\u30d4<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"col\">\n\t\t\t\t<a href=\"\/recipe\/16409_\u5e06\u7acb\u3066\u8c9d\u67f1\u3068\u304b\u3076\u306e\u30ab\u30eb\u30d1\u30c3\u30c1\u30e7.html\" ><div class=\"thumb\"><img src=\"\/upfile\/r\/new_xl_16409_20462.jpg\" data-outerfix-img alt=\"\"><\/div><\/a>\n\t\t\t\t<p class=\"recipe-set\">\n\t\t\t\t\t<span class=\"recipe recipe-creator\">\u9ad9\u57ce \u9806\u5b50<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-calorie\">150kcal<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-time\">10\u5206<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-material\">\u5e06\u7acb\u3066\u8c9d\u67f1\u3001\u304b\u3076\u3001\u304b\u3076\u306e\u8449\u3001\u5869\u3001\u9ed2\u3053\u3057\u3087\u3046\u3001\u4ed6<\/span>\n\t\t\t\t<\/p>\n\t\t\t\t<h3 class=\"name\"><a href=\"\/recipe\/16409_\u5e06\u7acb\u3066\u8c9d\u67f1\u3068\u304b\u3076\u306e\u30ab\u30eb\u30d1\u30c3\u30c1\u30e7.html\">\u5e06\u7acb\u3066\u8c9d\u67f1\u3068\u304b\u3076\u306e\u30ab\u30eb\u30d1\u30c3\u30c1\u30e7<\/a><\/h3>\n\t\t\t\t<p>\u65b0\u9bae\u306a\u5e06\u7acb\u3066\u8c9d\u67f1\u3092\u30b5\u30e9\u30c0\u4ed5\u7acb\u3066\u306b\u3002\u51b7\u3084\u3057\u305f\u767d\u30ef\u30a4\u30f3\u306b\u3088\u304f\u5408\u3044\u307e\u3059\u3002<\/p>\n\t\t\t\t<p class=\"info-detail\">\n\t\t\t\t\t2008\/10\/08\n\t\t\t\t\t<span class=\"static-name\">\u304d\u3087\u3046\u306e\u6599\u7406\u30d3\u30ae\u30ca\u30fc\u30ba\u30ec\u30b7\u30d4<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"col\">\n\t\t\t\t<a href=\"\/recipe\/31175_\u304b\u3076\u3068\u725b\u8089\u306e\u30bd\u30c6\u30fc.html\" ><div class=\"thumb\"><img src=\"\/upfile\/r\/new_xl_1488161254_1186.jpg\" data-outerfix-img alt=\"\"><\/div><\/a>\n\t\t\t\t<p class=\"recipe-set\">\n\t\t\t\t\t<span class=\"recipe recipe-creator\">\u6cb3\u91ce \u96c5\u5b50<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-calorie\">320kcal<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-time\">15\u5206<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-material\">\u304b\u3076\u3001\u725b\u3082\u3082\u8089\u3001\u30de\u30fc\u30de\u30ec\u30fc\u30c9\u3001\u3057\u3087\u3046\u3086\u3001\u9152\u3001\u4ed6<\/span>\n\t\t\t\t<\/p>\n\t\t\t\t<h3 class=\"name\"><a href=\"\/recipe\/31175_\u304b\u3076\u3068\u725b\u8089\u306e\u30bd\u30c6\u30fc.html\">\u304b\u3076\u3068\u725b\u8089\u306e\u30bd\u30c6\u30fc<\/a><\/h3>\n\t\t\t\t<p>\u713c\u3044\u305f\u304b\u3076\u306f\u5473\u304c\u30ae\u30e5\u30c3\u3068\u51dd\u7e2e\u3057\u3066\u3001\u725b\u8089\u306e\u3046\u307e\u307f\u306b\u8ca0\u3051\u306a\u3044\u304a\u3044\u3057\u3055\u3002\u30de\u30fc\u30de\u30ec\u30fc\u30c9\u306e\u7518\u307f\u3068\u9178\u5473\u304c\u3057\u3087\u3046\u3086\u5473\u3068\u3042\u3044\u307e\u3059\u3002<\/p>\n\t\t\t\t<p class=\"info-detail\">\n\t\t\t\t\t2024\/04\/10\n\t\t\t\t\t<span class=\"static-name\">\u304d\u3087\u3046\u306e\u6599\u7406\u30d3\u30ae\u30ca\u30fc\u30ba\u30ec\u30b7\u30d4<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"inner-sec\">\n\t<h2 class=\"inner-ttl recipe-ttl\">\u307d\u304b\u307d\u304b\u30b9\u30fc\u30d7\u3067\u6e29\u307e\u3063\u3066<\/h2>\n\t<div class=\"inner-box\">\n\t\t<div class=\"inner-2col-row\" data-colheight=\"2\">\n\t\t\t\n\t\t\t<div class=\"col\">\n\t\t\t\t<a href=\"\/recipe\/31834_\u304b\u3076\u306e\u30dd\u30bf\u30fc\u30b8\u30e5.html\" ><div class=\"thumb\"><img src=\"\/upfile\/r\/new_xl_1518745375_8611.jpg\" data-outerfix-img alt=\"\"><\/div><\/a>\n\t\t\t\t<p class=\"recipe-set\">\n\t\t\t\t\t<span class=\"recipe recipe-creator\">\u95a2\u5ca1 \u5f18\u7f8e<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-calorie\">160kcal<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-time\">30\u5206<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-material\">\u304b\u3076\u3001\u65b0\u305f\u307e\u306d\u304e\u3001\u30c1\u30ad\u30f3\u30b9\u30fc\u30d7\u3001\u30ed\u30fc\u30ea\u30a8\u3001\u725b\u4e73\u3001\u4ed6<\/span>\n\t\t\t\t<\/p>\n\t\t\t\t<h3 class=\"name\"><a href=\"\/recipe\/31834_\u304b\u3076\u306e\u30dd\u30bf\u30fc\u30b8\u30e5.html\">\u304b\u3076\u306e\u30dd\u30bf\u30fc\u30b8\u30e5<\/a><\/h3>\n\t\t\t\t<p>\u304b\u3076\u3092\u30c8\u30ed\u30c3\u3068\u3059\u308b\u307e\u3067\u716e\u3066\u304b\u3089\u3064\u3076\u3057\u3066\u3064\u304f\u308b\u30dd\u30bf\u30fc\u30b8\u30e5\u3002\u6b8b\u3063\u305f\u304b\u3076\u306e\u8449\u306f\u7092\u3081\u3066\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u3057\u307e\u3059\u3002<\/p>\n\t\t\t\t<p class=\"info-detail\">\n\t\t\t\t\t2018\/03\/12\n\t\t\t\t\t<span class=\"static-name\">\u304d\u3087\u3046\u306e\u6599\u7406\u30d3\u30ae\u30ca\u30fc\u30ba\u30ec\u30b7\u30d4<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"col\">\n\t\t\t\t<a href=\"\/recipe\/17384_\u30dd\u30c8\u30d5.html\" ><div class=\"thumb\"><img src=\"\/upfile\/r\/new_xl_17384_28027.jpg\" data-outerfix-img alt=\"\"><\/div><\/a>\n\t\t\t\t<p class=\"recipe-set\">\n\t\t\t\t\t<span class=\"recipe recipe-creator\">\u30aa\u30ab\u30ba\u30c7\u30b6\u30a4\u30f3<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-calorie\">520kcal<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-time\">210\u5206<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-material\">\u306b\u3093\u3058\u3093\u3001\u305f\u307e\u306d\u304e\u3001\u30bb\u30ed\u30ea\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u304b\u3076\u3001\u4ed6<\/span>\n\t\t\t\t<\/p>\n\t\t\t\t<h3 class=\"name\"><a href=\"\/recipe\/17384_\u30dd\u30c8\u30d5.html\">\u30dd\u30c8\u30d5<\/a><\/h3>\n\t\t\t\t<p>\u3054\u304f\u5f31\u706b\u3067\u3072\u305f\u3059\u3089\u716e\u8fbc\u3093\u3060\u30b9\u30fc\u30d7\u306b\u306f\u3001\u8c5a\u8089\u3068\u91ce\u83dc\u306e\u3046\u307e\u307f\u304c\u304e\u3063\u3057\u308a\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3067\u304d\u4e0a\u304c\u3063\u3066\u304b\u3089\u4e00\u6669\u306d\u304b\u305b\u308b\u3068\u3001\u3055\u3089\u306b\u5473\u306b\u6df1\u307f\u304c\u51fa\u307e\u3059\u3002<\/p>\n\t\t\t\t<p class=\"info-detail\">\n\t\t\t\t\t2012\/11\/27\n\t\t\t\t\t<span class=\"static-name\">\u304d\u3087\u3046\u306e\u6599\u7406\u30d3\u30ae\u30ca\u30fc\u30ba\u30ec\u30b7\u30d4<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"inner-sec\">\n\t<h2 class=\"inner-ttl recipe-ttl\">\u304b\u3076\u306e\u8449\u3082\u6709\u52b9\u6d3b\u7528\u3057\u3066\u266a<\/h2>\n\t<div class=\"inner-box\">\n\t\t<div class=\"inner-2col-row\" data-colheight=\"2\">\n\t\t\t\n\t\t\t<div class=\"col\">\n\t\t\t\t<a href=\"\/recipe\/21279_\u304b\u3076\u306e\u8449\u306e\u306b\u3093\u306b\u304f\u7092\u3081.html\" ><div class=\"thumb\"><img src=\"\/upfile\/r\/new_xl_1482291499_3272.jpg\" data-outerfix-img alt=\"\"><\/div><\/a>\n\t\t\t\t<p class=\"recipe-set\">\n\t\t\t\t\t<span class=\"recipe recipe-creator\">\u5927\u5ead \u82f1\u5b50<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"recipe recipe-material\">\u304b\u3076\u306e\u8449\u3001\u306b\u3093\u306b\u304f\u3001\u30b5\u30e9\u30c0\u6cb9\u3001\u5869\u3001\u3053\u3057\u3087\u3046<\/span>\n\t\t\t\t<\/p>\n\t\t\t\t<h3 class=\"name\"><a href=\"\/recipe\/21279_\u304b\u3076\u306e\u8449\u306e\u306b\u3093\u306b\u304f\u7092\u3081.html\">\u304b\u3076\u306e\u8449\u306e\u306b\u3093\u306b\u304f\u7092\u3081<\/a><\/h3>\n\t\t\t\t<p>\u304b\u3076\u306e\u8449\u3067\u3082\u3046\u4e00\u54c1\uff01\u751f\u3067\u3082\u98df\u3079\u3089\u308c\u308b\u304b\u3076\u3067\u3059\u304c\u3001\u7092\u3081\u308b\u3068\u7518\u307f\u304c\u51fa\u3066\u3001\u9055\u3063\u305f\u98df\u611f\u3084\u5473\u308f\u3044\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\t\t\t\t<p class=\"info-detail\">\n\t\t\t\t\t2016\/01\/14\n\t\t\t\t\t<span class=\"static-name\">\u304d\u3087\u3046\u306e\u6599\u7406\u30d3\u30ae\u30ca\u30fc\u30ba\u30ec\u30b7\u30d4<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"col\">\n\t\t\t\t<a href=\"\/recipe\/30416_\u304b\u3076\u306e\u8449\u306e\u3054\u307e\u3042\u3048.html\" ><div class=\"thumb\"><img src=\"\/upfile\/r\/new_xl_30416_87010.jpg\" data-outerfix-img alt=\"\"><\/div><\/a>\n\t\t\t\t<p class=\"recipe-set\">\n\t\t\t\t\t<span class=\"recipe recipe-creator\">\u5c0f\u7530 \u771f\u898f\u5b50<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-calorie\">110kcal<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-time\">7\u5206<\/span>\n\t\t\t\t\t<span class=\"recipe recipe-material\">\u304b\u3076\u306e\u8449\u3001\u5869\u3001\u30b5\u30e9\u30c0\u6cb9\u3001\u3059\u308a\u3054\u307e\u3001\u7802\u7cd6\u3001\u4ed6<\/span>\n\t\t\t\t<\/p>\n\t\t\t\t<h3 class=\"name\"><a href=\"\/recipe\/30416_\u304b\u3076\u306e\u8449\u306e\u3054\u307e\u3042\u3048.html\">\u304b\u3076\u306e\u8449\u306e\u3054\u307e\u3042\u3048<\/a><\/h3>\n\t\t\t\t<p>\u30d3\u30bf\u30df\u30f3\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u304b\u3076\u306e\u8449\u3002\u5869\u3068\u6cb9\u3092\u52a0\u3048\u3066\u3086\u3067\u308c\u3070\u3001\u3042\u3048\u8863\u306e\u304b\u3089\u307f\u304c\u3088\u304f\u306a\u308a\u3001\u830e\u306e\u90e8\u5206\u3082\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n\t\t\t\t<p class=\"info-detail\">\n\t\t\t\t\t2011\/03\/08\n\t\t\t\t\t<span class=\"static-name\">\u304d\u3087\u3046\u306e\u6599\u7406\u30d3\u30ae\u30ca\u30fc\u30ba\u30ec\u30b7\u30d4<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u3067\u3001\u79cb\u306b\u306f\u8abf\u5b50\u304c\u3059\u3050\u308c\u306a\u3044\u65b9\u3082\u591a\u304f\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002 \u305d\u3093\u306a\u3068\u304d\u306f\u3001\u30db\u30c3\u3068\u3059\u308b\u307b\u3093\u308f\u308a\u6696\u304b\u306a\u6599\u7406\u3067\u4f53\u3082\u5fc3\u3082\u6e29\u3081\u307e\u3057\u3087\u3046\uff01 \u4eca\u56de\u306f\u300c\u304b\u3076\u300d\u3092\u4f7f\u3063\u305f\u3001\u30db\u30c3\u3068\u3059\u308b\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u3059\u3079\u3066\u30d3\u30ae\u30ca\u30fc\u30ba\u30ec\u30b7\u30d4\u3067\u3059\u306e [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":35759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-14 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