{"id":31158,"date":"2019-03-19T10:47:57","date_gmt":"2019-03-19T01:47:57","guid":{"rendered":"http:\/\/www.kyounoryouri.jp\/contents\/?p=31158"},"modified":"2019-06-11T18:55:20","modified_gmt":"2019-06-11T09:55:20","slug":"%e3%80%90%e3%81%8b%e3%82%89%e3%81%a0%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e9%a3%9f%e6%9d%90%e3%83%95%e3%82%a1%e3%82%a4%e3%83%ab%e3%80%91%e5%ad%a3%e7%af%80%e3%81%ae%e4%ba%ba%e6%b0%97-4","status":"publish","type":"post","link":"https:\/\/www.kyounoryouri.jp\/contents\/31158","title":{"rendered":"\u3010\u304b\u3089\u3060\u306e\u305f\u3081\u306e\u201d\u98df\u6750\u30d5\u30a1\u30a4\u30eb\u201d\u3011\u5b63\u7bc0\u306e\u4eba\u6c17\u98df\u6750 vol.4 \u30b5\u30d0"},"content":{"rendered":"<p style=\"text-align:center\"><img decoding=\"async\" loading=\"lazy\" src=\"\/contents\/wp-content\/uploads\/2019\/02\/dc9e3179a976e394e39ac0da4e942144-3.jpg\" alt=\"880\u00d7540\" width=\"880\" height=\"540\" class=\"alignnone size-full wp-image-31115\" \/><\/p>\n<p>&nbsp;<br \/>\n\u4eca\u56de\u306f <strong>\u30b5\u30d0<\/strong> \u3067\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h2 class=\"taizen_blue\">\u30a2\u30b8\u3084\u30a4\u30ef\u30b7\u3068\u4e26\u3076\u5eb6\u6c11\u5411\u304d\u306e\u9752\u9b5a<\/h2>\n<p>\u3000\u4e00\u822c\u7684\u306b\u30b5\u30d0\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u3082\u306e\u306b\u306f\u30de\u30b5\u30d0\u3068\u30b4\u30de\u30b5\u30d0\u304c\u3042\u308a\u307e\u3059\u3002\u30b4\u30de\u30b5\u30d0\u306f\u30de\u30b5\u30d0\u3088\u308a\u3084\u3084\u5c0f\u3076\u308a\u3067\u8179\u90e8\u304c\u4e38\u304f\u3001\u4f53\u5074\u306b\u3042\u308b\u6591\u70b9\u304c\u540d\u524d\u306e\u7531\u6765\u3067\u3001\u30b5\u30d0\u7bc0\u306e\u539f\u6599\u3068\u3057\u3066\u3082\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30de\u30b5\u30d0\u306f\u79cb\u304b\u3089\u51ac\u3001\u30b4\u30de\u30b5\u30d0\u306f\u590f\u304c\u65ec\u3002\u3055\u3089\u306b\u73fe\u5728\u3067\u306f\u30bf\u30a4\u30bb\u30a4\u30e8\u30a6\u30b5\u30d0\uff08\u901a\u79f0\u30ce\u30eb\u30a6\u30a7\u30fc\u30b5\u30d0\uff09\u3068\u3044\u3046\u3001\u4f53\u5074\u306e\u6a21\u69d8\u304c\u76f4\u7dda\u7684\u3067\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u5916\u56fd\u7523\u306e\u30b5\u30d0\u3082\u5927\u91cf\u306b\u8f38\u5165\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u52a0\u5de5\u54c1\u306f\u307b\u307c\u30bf\u30a4\u30bb\u30a4\u30e8\u30a6\u30b5\u30d0\u3067\u3059\u3002<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<h2 class=\"taizen_blue\">\u30b5\u30d0\u3000\u57fa\u672c\u60c5\u5831<\/h2>\n<div class=\"clearfix\" style=\"margin: 0px;padding: 15px 30px\">\n<p><span style=\"color: #2eacb5\">\u82f1\u540d<\/span>\u3000Mackerel<br \/>\n<span style=\"color: #2eacb5\">\u548c\u540d\u30fb\u5225\u540d<\/span>\u3000\u9bd6<br \/>\n<span style=\"color: #2eacb5\">\u30a8\u30cd\u30eb\u30ae\u30fc\uff08100g\u4e2d\uff09<\/span>\u3000247kcal<br \/>\n<span style=\"color: #2eacb5\">\u7cd6\u8cea\u91cf\uff08100g\u4e2d\uff09<\/span>\u30000.3g<\/p>\n<p><span style=\"color: #2eacb5\"> \u523a\u8eab1\u5207\u308c\u3042\u305f\u308a\uff1a80g\uff0f198kcal<br \/>\n 1\u5c3e\u3042\u305f\u308a\uff1a500g<br \/>\n \u6b63\u5473\uff1a300g\uff0f741kcal<\/span><\/p>\n<\/div>\n<div class=\"flex-box\">\n<div class=\"clearfix\" style=\"margin: 10px;padding: 15px 30px\">\n<h4 class=\"taizen_blue\">\u98df\u54c1\u6210\u5206\u8868\uff08\u30de\u30b5\u30d0 \u53ef\u98df\u90e8100g\u3042\u305f\u308a\uff09<\/h4>\n<p>\u305f\u3093\u3071\u304f\u8cea\u2026\u202620.6g<br \/>\n\u8102\u8cea\u2026\u202616.8g<br \/>\n\u7121\u6a5f\u8cea<br \/>\n\u3000\u30ab\u30eb\u30b7\u30a6\u30e0\u2026\u20266mg<br \/>\n\u3000\u9244\u2026\u20261.2mg<br \/>\n\u30d3\u30bf\u30df\u30f3<br \/>\n\u3000B1\u2026\u20260.21mg<br \/>\n\u3000B2\u2026\u20260.31mg<br \/>\n\u3000C\u2026\u20261mg<\/p>\n<\/div>\n<div class=\"clearfix\" style=\"margin: 10px;padding: 15px 30px\">\n<h4 class=\"taizen_blue\">\u85ac\u81b3\u306e\u8003\u3048\u65b9\u304b\u3089\u898b\u305f\u98df\u54c1\u7279\u6027<\/h4>\n<p>\u4e94\u5473\u2026\u7518<br \/>\n\u4e94\u6027\u2026\u5e73<br \/>\n\u5e30\u7d4c\u2026\u80c3\u30fb\u80ba<\/p>\n<\/div>\n<\/div>\n<p style=\"text-align:center;margin:0px 0px 10px\"><a href=\"\/contents\/wp-content\/uploads\/2019\/02\/08-B.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"\/contents\/wp-content\/uploads\/2019\/02\/14-B.jpg\" alt=\"14-B\" width=\"600\" height=\"216\" class=\"alignnone size-full wp-image-31416\" \/><\/a><\/p>\n<h2 class=\"taizen_blue\">\u30b5\u30d0\u306e\u7a2e\u985e<\/h2>\n<div class=\"flex-box\">\n<div class=\"clearfix\" style=\"margin: 10px;padding: 15px 30px\">\n<h4 class=\"taizen_blue\">\u30de\u30b5\u30d0<\/h4>\n<p style=\"text-align:center;margin:10px 0px\"><img decoding=\"async\" loading=\"lazy\" src=\"\/contents\/wp-content\/uploads\/2019\/02\/14-C.jpg\" alt=\"14-C\" width=\"600\" height=\"160\" class=\"alignnone size-full wp-image-31409\" \/><\/p>\n<\/div>\n<div class=\"clearfix\" style=\"margin: 10px;padding: 15px 30px\">\n<h4 class=\"taizen_blue\">\u30b4\u30de\u30b5\u30d0<\/h4>\n<p style=\"text-align:center;margin:10px 0px\"><img decoding=\"async\" loading=\"lazy\" src=\"\/contents\/wp-content\/uploads\/2019\/02\/14-D.jpg\" alt=\"14-D\" width=\"600\" height=\"150\" class=\"alignnone size-full wp-image-31410\" \/><\/p>\n<\/div>\n<\/div>\n<h2 class=\"taizen_blue\">\u30b5\u30d0\uff08\u9752\u9b5a\uff09\u3000\u8c46\u77e5\u8b58<\/h2>\n<div class=\"flex-box\">\n<div class=\"clearfix\" style=\"margin: 10px;padding: 15px 30px\">\n<h4 class=\"taizen_blue\">\u4e0b\u3054\u3057\u3089\u3048\u4e0d\u8981\u306e\u5869\u30b5\u30d0 <img decoding=\"async\" loading=\"lazy\" style=\"vertical-align:middle\" src=\"\/contents\/wp-content\/uploads\/2019\/02\/icon-03-1.png\" alt=\"icon-03-1\" width=\"24\" height=\"24\" class=\"alignnone size-full wp-image-31413\" \/><\/h4>\n<p>\u5869\u30b5\u30d0\u306f\u98df\u5869\u3092\u52a0\u3048\u3066\u8caf\u8535\u6027\u3092\u9ad8\u3081\u305f\u52a0\u5de5\u54c1\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u713c\u3044\u3066\u91ce\u83dc\u3084\u30bd\u30fc\u30b9\u3068\u5408\u308f\u305b\u308b\u3060\u3051\u3067\u30e1\u30a4\u30f3\u306e\u4e00\u54c1\u306b\u3002\n<\/p><\/div>\n<div class=\"clearfix\" style=\"margin: 10px;padding: 15px 30px\">\n<h4 class=\"taizen_blue\">\u798f\u5ca1\u306e\u90f7\u571f\u6599\u7406\u300c\u30b4\u30de\u30b5\u30d0\u300d <img decoding=\"async\" loading=\"lazy\" style=\"vertical-align:middle\" src=\"\/contents\/wp-content\/uploads\/2019\/02\/icon-03-2.png\" alt=\"icon-03-2\" width=\"24\" height=\"24\" class=\"alignnone size-full wp-image-31414\" \/><\/h4>\n<p>\u30b5\u30d0\u306e\u54c1\u7a2e\u540d\u3067\u306f\u306a\u304f\u3001\u798f\u5ca1\u306e\u90f7\u571f\u6599\u7406\u3002\u30b5\u30d0\u306e\u523a\u8eab\u3092\u3054\u307e\u3068\u3057\u3087\u3046\u3086\u3067\u548c\u3048\u305f\u3082\u306e\u3002\u305d\u306e\u307e\u307e\u98df\u3079\u305f\u308a\u3001\u3054\u98ef\u306b\u306e\u305b\u305f\u308a\u3001\u3060\u3057\u8336\u6f2c\u3051\u306b\u3057\u3066\u3002\n<\/p><\/div>\n<div class=\"clearfix\" style=\"margin: 10px;padding: 15px 30px\">\n<h4 class=\"taizen_blue\">\u3042\u306a\u3069\u308c\u306a\u3044\u9752\u9b5a\u30d1\u30ef\u30fc <img decoding=\"async\" loading=\"lazy\" style=\"vertical-align:middle\" src=\"\/contents\/wp-content\/uploads\/2019\/02\/icon-03-3.png\" alt=\"icon-03-3\" width=\"24\" height=\"24\" class=\"alignnone size-full wp-image-31415\" \/><br \/>\n<\/h4>\n<p>\u5317\u6975\u6d77\u3068\u5317\u5927\u897f\u6d0b\u306e\u9593\u306b\u3042\u308b\u5cf6\u30fb\u30b0\u30ea\u30fc\u30f3\u30e9\u30f3\u30c9\u306b\u306f\u30a4\u30cc\u30a4\u30c3\u30c8\u3068\u547c\u3070\u308c\u308b\u6c37\u96ea\u5730\u5e2f\u306b\u4f4f\u3080\u6c11\u65cf\u304c\u3044\u308b\u3002\u91ce\u83dc\u3092\u307b\u307c\u98df\u3079\u306a\u3044\u306e\u306b\u5fc3\u81d3\u75c5\u3084\u8840\u6db2\u306e\u75c5\u6c17\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u304c\u5c11\u306a\u3044\u3002\u305d\u306e\u7814\u7a76\u7d50\u679c\u304c\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d\u304c\u8c4a\u5bcc\u306a\u9752\u9b5a\u3092\u98df\u3079\u308b\u30a2\u30b6\u30e9\u30b7\u306e\u8089\u3084\u5185\u81d3\u3092\u751f\u98df\u3057\u3066\u3044\u308b\u304b\u3089\u3002\u8fd1\u5e74\u306f\u5916\u6765\u98df\u6587\u5316\u304c\u5165\u308a\u8fbc\u307f\u3001\u8abf\u7406\u6cd5\u3082\u5909\u5316\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3001\u30a4\u30cc\u30a4\u30c3\u30c8\u306e\u306a\u304b\u306b\u3082\u5fc3\u7b4b\u6897\u585e\u3084\u80a5\u6e80\u306b\u60a9\u3080\u4eba\u304c\u5897\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\n<\/p><\/div>\n<div class=\"clearfix\" style=\"margin: 10px;padding: 15px 30px\">\n<h4 class=\"taizen_blue\">\u7f36\u8a70\u3082\u6804\u990a\u305f\u3063\u3077\u308a <img decoding=\"async\" loading=\"lazy\" style=\"vertical-align:middle\" src=\"\/contents\/wp-content\/uploads\/2019\/02\/icon-03-3.png\" alt=\"icon-03-3\" width=\"24\" height=\"24\" class=\"alignnone size-full wp-image-31415\" \/><\/h4>\n<p>\u9b5a\u306e\u7f36\u8a70\u306f\u9ad8\u5727\u3067\u52a0\u71b1\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u9aa8\u3054\u3068\u98df\u3079\u3089\u308c\u308b\u305f\u3081\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u542b\u6709\u91cf\u304c\u751f\u9b5a\u3088\u308a\u3082\u5727\u5012\u7684\u306b\u591a\u3044\u306e\u304c\u9b45\u529b\u3002\u307e\u305f\u3001DHA\u3084EPA\u306f\u3082\u3061\u308d\u3093\u3001\u30d3\u30bf\u30df\u30f3D\u3001E\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u3082\u8c4a\u5bcc\u30022014\u5e74\u306b\u751f\u7523\u91cf\u304c\u30c4\u30ca\u7f36\u3092\u629c\u3044\u3066\u30b5\u30d0\u7f36\u304c1\u4f4d\u306b\u3002\u30b5\u30f3\u30de\u7f36\u3082\u4eba\u6c17\u3067\u3001\u3044\u305a\u308c\u3082\u30aa\u30a4\u30eb\u6f2c\u3051\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3001\u307f\u305d\u716e\u306f\u5869\u5206\u591a\u3081\u3068\u8003\u3048\u3089\u308c\u3001\u6c34\u716e\u7f36\u304c\u4eba\u6c17\u3002<br \/>\n<img decoding=\"async\" loading=\"lazy\" style=\"margin-top:10px\" src=\"\/contents\/wp-content\/uploads\/2019\/02\/14-E.jpg\" alt=\"14-E\" width=\"436\" height=\"540\" class=\"alignnone size-full wp-image-31411\" \/>\n<\/div>\n<\/div>\n<h2 class=\"taizen_blue\">\u6804\u990a\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8<\/h2>\n<div class=\"flex-box\">\n<div class=\"clearfix\" style=\"margin: 10px;padding: 15px 30px\">\n<h4 class=\"taizen_blue\">\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff08DHA\uff09<\/h4>\n<p><strong>\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b<\/strong><br \/>\n1980\u5e74\u4ee3\u5f8c\u534a\u304b\u3089\u6ce8\u76ee\u3055\u308c\u59cb\u3081\u305f\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u3001\u7279\u306b\u9b5a\u306e\u6cb9\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e2d\u3067\u3082n-3\u7cfb\uff08\u30aa\u30e1\u30ac3\uff09\u8102\u80aa\u9178\u3068\u3044\u308f\u308c\u308b\u30b0\u30eb\u30fc\u30d7\u306b\u5c5e\u3057\u3066\u304a\u308a\u3001\u5e38\u6e29\u3067\u3082\u56fa\u307e\u308a\u306b\u304f\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u8a18\u61b6\u529b\u3068\u77e5\u80fd\u6307\u6570\u3092\u30a2\u30c3\u30d7\u3055\u305b\u307e\u3059\u3002\u307e\u305f\u3001\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u3001\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\n<\/div>\n<div class=\"clearfix\" style=\"margin: 10px;padding: 15px 30px\">\n<h4 class=\"taizen_blue\">\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff08EPA\uff09<\/h4>\n<p><strong>\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b<\/strong><br \/>\nDHA\u3068\u540c\u3058\u304f\u7279\u306b\u9b5a\u306e\u6cb9\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u30011960\u5e74\u4ee3\u5f8c\u534a\u306b\u767a\u898b\u3055\u308c\u305f\u3068\u3044\u308f\u308c\u307e\u3059\u3002IPA\uff08\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002\u8840\u7ba1\u3084\u8840\u6db2\u306a\u3069\u5faa\u74b0\u5668\u7cfb\u306e\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3002\u8840\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u5024\u3092\u4e0b\u3052\u3066\u8840\u6813\u3092\u9632\u3050\u3001\u3044\u308f\u3086\u308b\u201c\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u201d\u72b6\u614b\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u8102\u8cea\u7570\u5e38\u75c7\u3092\u4e88\u9632\u3057\u3001\u52d5\u8108\u786c\u5316\u3084\u5fc3\u7b4b\u6897\u585e\u304b\u3089\u8eab\u3092\u5b88\u308a\u307e\u3059\u3002\n<\/div>\n<\/div>\n<h2 class=\"taizen_blue\">\u304a\u3059\u3059\u3081\u3000\u98df\u3079\u5408\u308f\u305b<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align:center\">\u25c7\u3000\u30d0\u30e9\u30f3\u30b9UP\u306b\u306f <strong><font size=\"+1\">\u9752\u9b5a\uff0b\u306b\u3093\u3058\u3093<\/font><\/strong> \u304c\u52b9\u679c\u7684\uff01<br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"\/contents\/wp-content\/uploads\/2019\/02\/14-F.jpg\" alt=\"14-F\" width=\"600\" height=\"264\" class=\"alignnone size-full wp-image-31412\" \/><br \/>\n&nbsp;<\/p>\n<h2 class=\"taizen_blue\">\u304a\u3059\u3059\u3081\u3000\u30ec\u30b7\u30d4<\/h2>\n<p>\u304a\u3059\u3059\u3081\u98df\u6750\u3092\u5229\u7528\u3057\u305f\u300c\u307f\u3093\u306a\u306e\u304d\u3087\u3046\u306e\u6599\u7406\u300d\u306e\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u266a<\/p>\n<p style=\"float: left\"><a href=\"https:\/\/www.kyounoryouri.jp\/recipe\/12072\"><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"\/contents\/wp-content\/uploads\/2019\/02\/mackerel_recipe1_1.jpg\" alt=\"mackerel_recipe1\" width=\"430\" height=\"650\" class=\"alignnone size-full wp-image-31116\" \/><br \/>\n<\/a><\/p>\n<p style=\"float: right\"><a href=\"https:\/\/www.kyounoryouri.jp\/recipe\/41682\"><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"\/contents\/wp-content\/uploads\/2019\/03\/mackerel_recipe2_1.jpg\" alt=\"mackerel_recipe2\" width=\"430\" height=\"650\" class=\"alignnone size-full wp-image-31117\" \/><br \/>\n<\/a><\/p>\n<p><a href=\"https:\/\/www.kyounoryouri.jp\/search\/recipe?keyword=%E3%81%95%E3%81%B0\">\u2192\u305d\u306e\u4ed6\u306e\u300c\u3055\u3070\u300d\u306e\u4eba\u6c17\u30ec\u30b7\u30d4\u3092\u898b\u308b<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u4eca\u56de\u306f \u30b5\u30d0 \u3067\u3059\u3002 &nbsp; \u30a2\u30b8\u3084\u30a4\u30ef\u30b7\u3068\u4e26\u3076\u5eb6\u6c11\u5411\u304d\u306e\u9752\u9b5a \u3000\u4e00\u822c\u7684\u306b\u30b5\u30d0\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u3082\u306e\u306b\u306f\u30de\u30b5\u30d0\u3068\u30b4\u30de\u30b5\u30d0\u304c\u3042\u308a\u307e\u3059\u3002\u30b4\u30de\u30b5\u30d0\u306f\u30de\u30b5\u30d0\u3088\u308a\u3084\u3084\u5c0f\u3076\u308a\u3067\u8179\u90e8\u304c\u4e38\u304f\u3001\u4f53\u5074\u306b\u3042\u308b\u6591\u70b9\u304c\u540d\u524d\u306e\u7531\u6765\u3067 [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":31851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-02 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